Training Schedule - 30th September
7:30pm – 9:30pm
Rawlins Stadium
Wearing your training shirt. Forfeit wheel for anyone not wearing theirs! If you’ve not received a training shirt, wear a dark coloured shirt (preferably with a shade of blue).
7:30 pm - Arrive and Loosen Up
Boots on, stretched and loose ready for the session.
7:35 pm - Warm Up and Stretch
Sharp warmup to get us underway.
7:40 pm - "1 km" Run
Let’s get straight into this, good to see times getting better.
7:50 pm - Guarding the Gates
An intensive passing game to end in a 1v1 with the goalkeeper. 6v4 possession to begin the drill each time.
Red Team
10 Caine Ward
16 Matt Danes
28 Ashwin Anand
38 Isaac Ashade
44 Shiv Solanki
45 Joe Garner
Navy Team
03 Connor Williams
19 Raj Bhanji
22 Theo Somaiya
42 William Boot
00 Kai
7:50 pm - swarm or retreat
A three-zone drill looking at penetrating with the overload, but having the ability to quickly transition into either a defensive mode or quickly playing between the lines.
Anyone not listed above to start on this drill. But we will move players between the two.
8:15 pm - Switch of Play to Attack
Beginning in a 4v3 the ball will move to the opposite flank and the attack will begin.
Make sure you are rotating regularly.
Red Team
07 Dave Payne
10 Caine Ward
15 Brad Parker
28 Ashwin Anand
39 Dave Thompson
44 Shiv Solanki
00 Vai Ramesh
Navy Team
03 Connor Williams
06 Dan Danes
12 Manish Verma
18 Tom Marshall
19 Raj Bhanji
22 Theo Somaiya
32 Ryan Horn
38 Isaac Ashade
42 William Boot
45 Joe Garner
00 Kai
Alternating Team (wide)
04 Mark Bell
08 Hiran Mistry
11 Josh McDougall
16 Matt Danes
21 Josh Lee
24 Kieran Brookes-Smith
30 Ben Ragg
35 Irfan Patel
8:45 pm - Tactical Briefing and Training Match
Game to round off the session
Red Team
03 Connor Williams
04 Mark Bell
06 Dan Danes
07 Dave Payne
08 Hiran Mistry
10 Caine Ward
15 Brad Parker
19 Raj Bhanji
28 Ashwin Anand
37 Chris McCafferty
38 Isaac Ashade
00 Vai Ramesh
00 Kai
Navy Team
11 Josh McDougall
12 Manish Verma
16 Matt Danes
18 Tom Marshall
21 Josh Lee
22 Theo Somaiya
24 Kieran Brookes-Smith
30 Ben Ragg
32 Ryan Horn
35 Irfan Patel
39 Dave Thompson
42 William Boot
44 Shiv Solanki
45 Joe Garner